Intermediate
30 min Premiere Yoga + Pilates
Originally aired
Johanna Ricouz
Yoga
Peloton App
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Join us to celebrate Johanna's first Peloton yoga class! Johanna will guide you through an active yoga + pilates flow, where her deep love of the practice shines through.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Lil Wayne, Drake, Future, 2 Chainz
Playlist

March Madness
Future
Alter Ego (KAYTRANADA Remix) (feat. JT)
Doechii, KAYTRANADA, JT
Passionfruit
Drake
Playlist

March Madness
Future
Alter Ego (KAYTRANADA Remix) (feat. JT)
Doechii, KAYTRANADA, JT
Passionfruit
Drake
Flashback
Kelis
Class plan

Warm Up
2 Movements
Sun Salutations
1 Movement
Lower Body
7 Movements
Flow
4 Movements
Core
3 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Other
48%





