Intermediate
30 min Premiere Yoga + Pilates
Originally aired
Johanna Ricouz
Yoga
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Join us to celebrate Johanna's first Peloton yoga class! Johanna will guide you through an active yoga + pilates flow, where her deep love of the practice shines through.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Lil Wayne, Drake, Future, 2 Chainz
Playlist

March Madness
Future
Alter Ego (KAYTRANADA Remix) (feat. JT)
KAYTRANADA, Doechii, JT
Passionfruit
Drake
Playlist

March Madness
Future
Alter Ego (KAYTRANADA Remix) (feat. JT)
KAYTRANADA, Doechii, JT
Passionfruit
Drake
Flashback
Kelis
Class plan

Warm Up
2 Movements
Sun Salutations
1 Movement
Lower Body
7 Movements
Flow
4 Movements
Core
3 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
14%
Tertiary muscle group
Hips
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
32%





