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30 min Premiere Power Flow

Intermediate

30 min Premiere Power Flow

Originally aired

Zacharias Niedzwiecki

Yoga

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Join us to celebrate Zacharias' first Peloton yoga class! Zacharias will guide you through an active power flow, where his deep love of the practice shines through.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Billie Eilish, Hozier, Elderbrook

Playlist

  • Talking

    Feels Like a Sunday

    Elderbrook
  • Happier Than Ever

    Billie Bossa Nova

    Billie Eilish
  • Thunder Jackson

    Love Sick Doctor

    Thunder Jackson

Playlist

  • Talking

    Feels Like a Sunday

    Elderbrook
  • Happier Than Ever

    Billie Bossa Nova

    Billie Eilish
  • Thunder Jackson

    Love Sick Doctor

    Thunder Jackson
  • My 21st Century Blues

    Mary Jane.

    RAYE

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    21 min

  • yoga_final_poses

    Final Poses

    3 Movements

    4 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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