
Advanced
30 min Power Yoga
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Power Yoga, an advanced class designed for those with previous yoga flow experience. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features a mix of electronic music to keep you energized throughout. Key segments include the Firefly Pose and Hero Pose. This class is perfect for those looking to challenge themselves and enhance their yoga practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
David Guetta, Dillon Francis, Lorde, Joel Corry
Playlist

Colorful
SHAED, Kat Cunning
it's a landslide
beaux
Royals
Lorde
Playlist

Colorful
SHAED, Kat Cunning
it's a landslide
beaux
Royals
Lorde
Bus Stop
Kinder
Class plan

Sun Salutations

Flow
3 Movements
Floor Poses
3 Movements
Savasana
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%







