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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Power Yoga, an intermediate-level class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. Recommended for students with previous yoga flow experience, this session will include segments like Goddess Pose, Crow Pose, Eagle Pose, and Headstand. Enjoy the alternative music genre as you move through the class. Enhance your practice and elevate your strength with Kristin McGee in 30 min Power Yoga.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Tove Lo, London Grammar, Mumford & Sons

Playlist

  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby
  • Truth Serum

    Habits (Stay High)

    Tove Lo
  • Guiding Light

    Guiding Light

    Mumford & Sons

Playlist

  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby
  • Truth Serum

    Habits (Stay High)

    Tove Lo
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Coffee

    Coffee

    Sylvan Esso

Class plan

  • yoga_flow

    Flow

    3 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    13 Movements

    17 min

  • yoga_final_poses

    Final Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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