
Intermediate
30 min Power Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 30 min Power Yoga class, designed for intermediate students. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with alternative music to keep you energized throughout.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
The Weeknd, Lana Del Rey, James Blake, London Grammar
Playlist

Strong
London Grammar
Retrograde
James Blake
Running with the Wolves
Aurora
Playlist

Strong
London Grammar
Retrograde
James Blake
Running with the Wolves
Aurora
Lose My Cool (Franc Moody Remix)
Amber Mark
Class plan

Warm Up
9 Movements
Sun Salutations

Flow
37 Movements
Final Poses
6 Movements
Savasana
Body activity
Glutes
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
61%




