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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Power Yoga, an intermediate-level class designed to help you build strength through a faster-paced flow. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with an electronic music genre to keep you energized throughout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Groove Armada, DJ Drez, Tycho, Nicholas Britell

Playlist

  • The Platinum Collection

    Mea Culpa (Part II / Orthodox Mix)

    Enigma
  • Alpine Swift

    Us

    DJ Drez
  • Late Night Tales: Another Late Night - Groove Armada

    Fly Me to the Moon

    Groove Armada

Playlist

  • The Platinum Collection

    Mea Culpa (Part II / Orthodox Mix)

    Enigma
  • Alpine Swift

    Us

    DJ Drez
  • Late Night Tales: Another Late Night - Groove Armada

    Fly Me to the Moon

    Groove Armada
  • The Private Press

    Fixed Income

    DJ Shadow

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    35 Movements

    14 min

  • yoga_final_poses

    Final Poses

    10 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

59%
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