
Intermediate
30 min Power Slow Flow
Originally aired
Mariana Fernández
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.
Explicit
Subtitles: EN
Featuring music by
Taylor Swift, Bishop Briggs, Cigarettes After Sex, Hozier
Playlist
Diamonds
Josef SalvatThe Smallest Man Who Ever Lived
Taylor SwiftNever Tear Us Apart
Bishop Briggs
Playlist
Diamonds
Josef SalvatThe Smallest Man Who Ever Lived
Taylor SwiftNever Tear Us Apart
Bishop BriggsIt's Good To Be In Love
Frou Frou
Class plan
Breathwork
Warm Up
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
51%