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30 min Power Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, H.E.R., Glass Animals, Radiohead
Playlist

hazy
MVVE, Jacob Montague
Red
Phoria
Flip
Glass Animals
Playlist

hazy
MVVE, Jacob Montague
Red
Phoria
Flip
Glass Animals
Kusanagi
ODESZA
Class plan

Warm Up
3 Movements
Flow
4 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
50%




