Build strength in this 30 min Power Flow with Nico Sarani. This intermediate power yoga class features electronic music and Sun Salutations, Squats, and Floor Poses.

30 Min Power Flow Yoga with Electronic Music - Nico Sarani

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Join Nico Sarani for the 30 min Power Flow class. In this power yoga session, you'll move at a slightly faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience and is rated at an intermediate difficulty level. Enjoy the rhythm of electronic music as you engage in segments like Standing Side Bend, Bodyweight Squat, and Sun Salutations. This class is designed to challenge and enhance your yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Memories

Suddenly (feat. Bobbi Fallon)

Actual Life (April 14 - December 17 2020)

Marea (we've lost dancing)

When U Go

When U Go (MoBlack Remix)

Heartbroken

Outside of Time

The Valley

Caravan

chasing the bus

Ocean Drift

Ocean Drift (meditation)

Weightless (253 Edit)

Floor Poses

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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