Build strength with Mariana Fernández in this 30 min Power Flow yoga class. Flow at a faster pace to pop music, featuring Sun Salutations and Forearm Plank for intermediate level.

30 min Power Flow | Peloton Yoga Classes

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Join Mariana Fernández for 30 min Power Flow, a power yoga class that flows at a faster pace. This intermediate-level class includes added poses and repetition of movements to help build strength. The session is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations, High Plank, and Forearm Plank. Elevate your practice with Mariana's guidance in this dynamic class.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Bohemian Rhapsody (The Original Soundtrack)

Another One Bites The Dust (2011 Remaster)

Loose (Expanded Edition)

Maneater

Celebration

4 Minutes (feat. Justin Timberlake & Timbaland)

Padam Padam

Hung Up

La Bebe (David Guetta Remix)

Hold The Girl

Holy (Til You Let Me Go)

Unstoppable (The Remixes)

Unstoppable (R3HAB Remix)

Life in Cartoon Motion

Any Other World

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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