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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Greta Dopp

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: DE, EN, ES

Equipment

  • Yoga Mat

Featuring music by

Drake, RÜFÜS DU SOL, Billie Eilish, Kevin McKay

Playlist

  • Sahalé's Finest

    Djiin

    Sahalé
  • Amaru

    Triber

    Yamil
  • Surrender (Remixes)

    On My Knees (Adriatique Remix)

    RÜFÜS DU SOL

Playlist

  • Sahalé's Finest

    Djiin

    Sahalé
  • Amaru

    Triber

    Yamil
  • Surrender (Remixes)

    On My Knees (Adriatique Remix)

    RÜFÜS DU SOL
  • Your Body

    Your Body

    Marten Lou

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Core

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

53%
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