
Intermediate
30 min Power Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Power Flow, a power yoga class designed for intermediate students. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The session includes segments such as Sun Salutations, Sun Salutations B, Triangle Pose, Extended Side Angle Pose, Half Moon Pose, and Low Lunge Pose with Quad Stretch. The class is set to electronic music, enhancing your flow experience. This class is recommended for those with previous yoga flow experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nicholas Britell, Phoenix, Fink, Nightmares On Wax
Playlist

Gajumaru (Acoustic)
YAIMA
Love Like a Sunset, Pt. 1
Phoenix
Warm Shadow IIUII
Fink
Playlist

Gajumaru (Acoustic)
YAIMA
Love Like a Sunset, Pt. 1
Phoenix
Warm Shadow IIUII
Fink
Bless My Soul
Nightmares On Wax
Class plan

Warm Up
1 Movement
Sun Salutations
2 Movements
Flow
13 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%



