Anna Greenberg leads this 30 min Power Flow yoga class featuring pop music. Class includes Sun Salutations, Warrior poses, and High Side Plank for intermediate students.

30 min Power Flow | Peloton Yoga Classes

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Join Anna Greenberg for the 30 min Power Flow class, a power yoga session designed for intermediate practitioners. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class includes segments such as Sun Salutations, Warrior 2 Pose, Extended Side Angle Pose, High Side Plank, Tree Pose, Warrior 3 Pose, and Pigeon Pose Prep. Set to pop music, this class is recommended for students with previous yoga flow experience. Enhance your practice with this invigorating session.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Flow with Warrior 3 & High Side Plank - Anna Greenberg

I AM...SASHA FIERCE NEW DELUXE EDITION

Poison

Revival

Hands To Myself

This Is Acting (Deluxe Version)

The Greatest

Summer TikTok Hits 2023

Vegas (From the Original Motion Picture Soundtrack ELVIS)

Buttons

Fearless

Bust Your Windows

Endless Summer Vacation

Wildcard

Dangerous Woman

H.E.R. Volume 1

Jungle

30 min Power Flow

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30 min Power Flow

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