
30 min Pharrell Williams Yoga Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Nico Sarani for the 30 min Pharrell Williams Yoga Flow. This yoga flow class is fueled by the genre-spanning music of Pharrell Williams, making it a unique experience. The class features segments such as Sun Salutations, Chair Pose, and Warrior 3 Pose. With a duration of 30 minutes, it is a great way to celebrate our new Producer Series. Enjoy the pop music as you move through each pose under Nico's guidance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Kelis, Frank Ocean, J Balvin
Playlist
Superpower (feat. Frank Ocean)
Beyoncé, Frank Ocean
MOTOMAMI
ROSALÍA
Safari (feat. Pharrell Williams, BIA & Sky)
Sky, J Balvin, Pharrell Williams, BIA, Sky Rompiendo
Playlist
Superpower (feat. Frank Ocean)
Beyoncé, Frank Ocean
MOTOMAMI
ROSALÍA
Safari (feat. Pharrell Williams, BIA & Sky)
Sky, J Balvin, Pharrell Williams, BIA, Sky Rompiendo
What It Is (feat. Kelis)
Busta Rhymes, Kelis
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%






![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/92e1d7ed-0f17-4466-b8ea-21dab51a6bb8/big_A10301A0003260323R_T-10933_Image.jpg)
