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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Kirra Michel

Yoga

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30 min Morning Yoga Flow, led by Kirra Michel, is an intermediate yoga flow designed to help you start your day. The class features alternative music to keep you engaged throughout the session. The class includes segments such as Pigeon Pose Prep. This 30 minutes session is perfect for those looking to energize their morning routine. Join Kirra for an invigorating yoga practice.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Ólafur Arnalds, Alt-J, Air

Playlist

  • Shadowboxer

    Sierra

    Mansionair
  • In Return

    It's Only (feat. Zyra)

    ODESZA, Zyra
  • Muchacho

    Song For Zula

    Phosphorescent

Playlist

  • Shadowboxer

    Sierra

    Mansionair
  • In Return

    It's Only (feat. Zyra)

    ODESZA, Zyra
  • Muchacho

    Song For Zula

    Phosphorescent
  • An Awesome Wave

    Something Good

    Alt-J, alt-J

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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