
Intermediate
30 min Morning Yoga Flow
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Denis designed this yoga sequence to help you start your day!
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Florence + The Machine, Thievery Corporation, DJ Drez
Playlist

With The Ink Of A Ghost
José González
Hold on to Love
Stone Foundation, Durand Jones
Get Up, Stand Up
The Wailers
Playlist

With The Ink Of A Ghost
José González
Hold on to Love
Stone Foundation, Durand Jones
Get Up, Stand Up
The Wailers
Sofa Rockers (Richard Dorfmeister Remix)
Sofa Surfers
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
6 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
49%






