
Intermediate
30 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 30 min Morning Yoga Flow, led by Aditi Shah. This intermediate yoga flow class is designed to help you start your day. You'll move through segments including Sun Salutations, Triangle Pose, Revolved High Lunge Pose, and Revolved Hand to Big Toe. The class features pop music to keep you energized throughout. Join Aditi Shah and embrace a balanced morning routine with this yoga flow.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Ariana Grande, Taylor Swift, Moby
Playlist

Everywhere And Nowhere
Junkie XL
Define Me (interlude)
Jhené Aiko
Feels Like a Sunday
Elderbrook
Playlist

Everywhere And Nowhere
Junkie XL
Define Me (interlude)
Jhené Aiko
Feels Like a Sunday
Elderbrook
Eternal Sunshine
Jhené Aiko
Class plan

Warm Up

Sun Salutations
1 Movement
Yoga
13 Movements
Final Poses

Savasana
1 Movement
Body activity
Quads
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
62%







