Start your day with Aditi Shah in this 30-minute Morning Yoga Flow. This intermediate yoga flow features alternative music and poses like Triangle and Pigeon Pose.

30 min Morning Yoga Flow | Peloton Yoga Classes

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Yoga

Morning

30 min Morning Yoga Flow is a yoga flow class designed to help you start your day. Led by instructor Aditi Shah, this intermediate-level class includes a series of poses such as Triangle Pose, Extended Side Angle Pose, and Revolved High Lunge Pose. You'll also work through Extended Hand to Big Toe Pose, Sphinx Pose, Half Frog Pose, and Pigeon Pose Prep. The class features alternative music to enhance your practice. Join Aditi Shah for 30 minutes of focused and balanced yoga flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Morning Yoga Flow with Revolved High Lunge Pose - Aditi Shah

the beginning

mondays

Ratatat

Cherry

F E V E R S

Waking Up

More Colors (feat. Chelsea Cutler)

The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

Here Comes the Sun

A Lot of Love, A Lot of Blood

Dog Days Are Over

Rather Be (feat. Jess Glynne)

Singularity

Feel First Life

30 min Morning Yoga Flow

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30 min Morning Yoga Flow

30 min Morning Yoga Flow

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