
Beginner
30 min Morning Slow Flow
Originally aired
Ross Rayburn
Yoga
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Start your day with 30 min Morning Slow Flow led by Ross Rayburn. This beginner-level slow flow yoga class is designed to help you ease into your day. The class features calming pop music to set the tone. You will move through poses such as Extended Side Angle Pose and Triangle Pose. Join Ross to experience a gentle start to your morning.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Brian Eno, Will Heard, LANY
Playlist

Moonlight
Babé Sila
So My Darling (Acoustic)
Rachel Chinouriri
I Better Love You (Acoustic)
Will Heard
Playlist

Moonlight
Babé Sila
So My Darling (Acoustic)
Rachel Chinouriri
I Better Love You (Acoustic)
Will Heard
Blue Bayou
Linda Ronstadt
Class plan

Warm Up

Flow
9 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%





