
Intermediate
30 min Morning Slow Flow
Originally aired
Mariana Fernández
Yoga
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30 min Morning Slow Flow is a yoga class designed by Mariana Fernández to help you start your day. This intermediate class features a slow flow sequence that will guide you through various poses. You'll experience Sun Salutations, Downward Facing Dog Split Pose, and Crescent Lunge Pose. The class is set to pop music to keep you engaged throughout. Join Mariana for a balanced start to your morning.
Subtitles: EN
Featuring music by
Ólafur Arnalds, Alicia Keys, Eva Cassidy, Leon Bridges
Playlist
saman
Ólafur ArnaldsSongbird
Eva CassidyDiamonds
Josef Salvat
Playlist
saman
Ólafur ArnaldsSongbird
Eva CassidyDiamonds
Josef SalvatThe Chain
Ingrid Michaelson
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%