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30 min Morning Slow Flow

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30 min Morning Slow Flow

Intermediate

30 min Morning Slow Flow

Originally aired 9/30/23

Mariana Fernández

Yoga

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More info

30 min Morning Slow Flow is a yoga class designed by Mariana Fernández to help you start your day. This intermediate class features a slow flow sequence that will guide you through various poses. You'll experience Sun Salutations, Downward Facing Dog Split Pose, and Crescent Lunge Pose. The class is set to pop music to keep you engaged throughout. Join Mariana for a balanced start to your morning.

Subtitles: EN

Featuring music by

Ólafur Arnalds, Alicia Keys, Eva Cassidy, Leon Bridges

Playlist

  • music

    saman

    Ólafur Arnalds
  • music

    Songbird

    Eva Cassidy
  • music

    Diamonds

    Josef Salvat
  • music

    The Chain

    Ingrid Michaelson
  • music

    Angel of the Morning (2006 Remaster)

    Pretenders
  • music

    Us

    James Bay, Alicia Keys
  • music

    Beyond

    Leon Bridges
  • music

    The Weakness In Me

    Joan Armatrading
  • music

    The Beauty Of The Rain

    Dar Williams
  • music

    Not About Angels

    Birdy
  • music

    Beth's Theme

    Ólafur Arnalds

Playlist

  • music

    saman

    Ólafur Arnalds
  • music

    Songbird

    Eva Cassidy
  • music

    Diamonds

    Josef Salvat
  • music

    The Chain

    Ingrid Michaelson
  • music

    Angel of the Morning (2006 Remaster)

    Pretenders
  • music

    Us

    James Bay, Alicia Keys
  • music

    Beyond

    Leon Bridges
  • music

    The Weakness In Me

    Joan Armatrading
  • music

    The Beauty Of The Rain

    Dar Williams
  • music

    Not About Angels

    Birdy
  • music

    Beth's Theme

    Ólafur Arnalds

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Morning Slow Flow | Peloton Yoga Classes

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    Currency: $ USD