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30 min Morning Slow Flow

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30 min Morning Slow Flow

Beginner

30 min Morning Slow Flow

Originally aired 8/9/23

Chelsea Jackson Roberts

Yoga

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Start your day with the 30 min Morning Slow Flow, led by Chelsea Jackson Roberts. This beginner-level yoga class is designed to ease you into the morning with a series of gentle movements. The class features segments such as Body Rolls, Easy Seated Twist Pose, Sun Salutations, Standing Forward Fold Pose, and Wide-Kneed Child's Pose. Enjoy a calming and rhythmic flow to the tunes of hip-hop/rap music. Join Chelsea to experience a mindful and rejuvenating start to your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, The Beatles, Nina Simone, Eagles

Playlist

  • The Revolution Begins: The Flying Dutchman Masters

    I Think I'll Call It Morning

    Gil Scott-Heron
  • Revolver (Remastered)

    Good Day Sunshine (Remastered 2009)

    The Beatles
  • I Can See Clearly Now

    I Can See Clearly Now (Edit)

    Johnny Nash
  • Feels Like Home (Deluxe Edition)

    Sunrise

    Norah Jones
  • The Very Best Of The Eagles (Remastered)

    Tequila Sunrise

    Eagles
  • Ultimate Nina Simone

    Lilac Wine

    Nina Simone
  • Offering - The Music of Gil Scott-Heron & Brian Jackson

    Western Sunrise

    Charenee Wade
  • Parachutes

    Sparks

    Coldplay
  • You Are My Sunshine

    Total Praise

    Cyrus Chestnut
  • Irreplaceable

    Softly, As In A Morning Sunrise

    George Benson

Playlist

  • The Revolution Begins: The Flying Dutchman Masters

    I Think I'll Call It Morning

    Gil Scott-Heron
  • Revolver (Remastered)

    Good Day Sunshine (Remastered 2009)

    The Beatles
  • I Can See Clearly Now

    I Can See Clearly Now (Edit)

    Johnny Nash
  • Feels Like Home (Deluxe Edition)

    Sunrise

    Norah Jones
  • The Very Best Of The Eagles (Remastered)

    Tequila Sunrise

    Eagles
  • Ultimate Nina Simone

    Lilac Wine

    Nina Simone
  • Offering - The Music of Gil Scott-Heron & Brian Jackson

    Western Sunrise

    Charenee Wade
  • Parachutes

    Sparks

    Coldplay
  • You Are My Sunshine

    Total Praise

    Cyrus Chestnut
  • Irreplaceable

    Softly, As In A Morning Sunrise

    George Benson

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    6 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Morning Slow Flow | Peloton Yoga Classes

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