Start your day with Aditi Shah in this 30-minute Morning Slow Flow yoga class set to R&B music, featuring Sun Salutations and Supported Fish Pose for beginners.

30 min Morning Slow Flow | Peloton Yoga Classes

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Yoga

Morning

30 min Morning Slow Flow is a yoga class designed by Aditi Shah to help you start your day. This beginner-level class incorporates a slow flow sequence to ease you into your morning routine. The class is set to R&B music, creating a soothing atmosphere. Key segments include Sun Salutations, Easy Seat Pose, Crescent Lunge Pose, Bound Angle Pose, and Supported Fish Pose. Join Aditi for a 30 minutes session to gently awaken your body.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Savasana

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30 min Morning Slow Flow

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30 min Morning Slow Flow

30 min Morning Slow Flow

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