
Intermediate
30 min Morning Power Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 30 min Morning Power Flow led by Aditi Shah. This intermediate power yoga class is designed to help you start your day. You will move through Sun Salutations and a Sequence, set to the rhythm of pop music. Aditi's guidance will keep you focused and energized throughout the 30 minutes session. Join this class to experience a structured and engaging yoga practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Kygo, Taylor Swift, ODESZA
Playlist

Still Life
Hushed
Kusanagi
ODESZA
Indian Summer
Jai Wolf
Playlist

Still Life
Hushed
Kusanagi
ODESZA
Indian Summer
Jai Wolf
I Can Do It With a Broken Heart
Taylor Swift
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
6 Movements
Final Poses

Savasana
1 Movement
Body activity
Hamstrings
21%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
14%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
27%






