Join Aditi Shah for the 30 min Mood Slow Flow Sad class. Feeling down happens! Join us on the Leaderboard in a judgement-free space. This is a class where you can be, wherever you're at, but you don’t have to be there alone. This theme yoga class features pop music and includes segments like Sun Salutations, Low Lunge Pose, Half Splits Pose, Cow Face Pose, Easy Seat Pose, Revolved Head To Knee Pose, and Pigeon Pose Prep. Find your flow and take a moment for yourself.

30 min Mood Slow Flow: Sad | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Mood Slow Flow: Sad

when the party's over

Coloring

THE END OF EVERYTHING

July

100 Greatest Singalong Songs

Fix You

In The Lonely Hour

Lay Me Down

Only Human (Deluxe)

Dancing On My Own

Lost & Found

Don't Watch Me Cry

What They'll Say About Us

Golden Hour

Rainbow

Across The Universe

Let It Be (Long Version)

Floor Poses

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30 min Mood Slow Flow: Sad

30 min Mood Slow Flow: Sad

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