
30 min Kelly Clarkson Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Kelly Clarkson Yoga Flow, a yoga flow class that will energize you with Kelly Clarkson's pop anthems. Flow along with Mariana in a session where what doesn't kill you, makes you stronger. The class includes segments like Sun Salutations, Gate Pose, and Triangle Pose. Enjoy the positive and upbeat music as you move through each pose. This class is led by Mariana Fernández.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kelly Clarkson
Playlist

Never Enough
Kelly Clarkson
Miss Independent
Kelly Clarkson
Since U Been Gone
Kelly Clarkson
Playlist

Never Enough
Kelly Clarkson
Miss Independent
Kelly Clarkson
Since U Been Gone
Kelly Clarkson
Never Again
Kelly Clarkson
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%




