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30 min Jazz Slow Flow

30 min Jazz Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Flow to the smooth sounds of jazz in this 30-min yoga class titled 30 min Jazz Slow Flow. Led by Chelsea Jackson Roberts, this slow flow class features a jazz music genre to enhance your practice. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Child's Pose, Standing Straddle Forward Fold Pose, Warrior 2 Pose, and Triangle Pose. Maybe you’ll even improvise a move or two of your own! Join Chelsea for a unique and rhythmic yoga experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Coltrane, Stan Getz, Miles Davis, Duke Ellington

Playlist

  • The Birth Of Hard Bop

    I Married An Angel (feat. Horace Silver)

    Donald Byrd, Horace Silver
  • Duke Ellington & John Coltrane

    In A Sentimental Mood

    Duke Ellington, John Coltrane
  • Seven Steps To Heaven (Expanded Edition)

    Summer Night

    Miles Davis

Playlist

  • The Birth Of Hard Bop

    I Married An Angel (feat. Horace Silver)

    Donald Byrd, Horace Silver
  • Duke Ellington & John Coltrane

    In A Sentimental Mood

    Duke Ellington, John Coltrane
  • Seven Steps To Heaven (Expanded Edition)

    Summer Night

    Miles Davis
  • Rejoicing

    Lonely Woman

    Pat Metheny

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • yoga_flow

    Flow

    2 Movements

    4 min

  • yoga_final_poses

    Final Poses

    19 Movements

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

53%
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