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30 min House Yoga Flow

30 min House Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min House Yoga Flow class. This yoga flow session is set to high-energy electronic house music, making it feel like you're on the dance floor. The class includes segments such as Butterfly Pose, Sun Salutations, and Tree Pose. With a duration of 30 minutes, it offers a comprehensive yoga experience. Whether you're looking to energize your day or find a moment of calm, Nico's guidance will lead you through an invigorating practice.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Campsite Dream, Autograf, Fakear, Lucas Estrada

Playlist

  • Everything Will Grow Again

    Sekoia

    Fakear
  • Kindisch Presents: Kindisch Steps V

    Visions

    Luca Musto, Florian Rietze
  • In Love (feat. Sio)

    In Love (feat. Sio) [Thorne Miller Remix]

    Kid Fonque, Sio

Playlist

  • Everything Will Grow Again

    Sekoia

    Fakear
  • Kindisch Presents: Kindisch Steps V

    Visions

    Luca Musto, Florian Rietze
  • In Love (feat. Sio)

    In Love (feat. Sio) [Thorne Miller Remix]

    Kid Fonque, Sio
  • Kiss Me (feat. Calica)

    Kiss Me (Extended) (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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