
30 min House Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min House Yoga Flow class. This yoga flow session is set to high-energy electronic house music, making it feel like you're on the dance floor. The class includes segments such as Butterfly Pose, Sun Salutations, and Tree Pose. With a duration of 30 minutes, it offers a comprehensive yoga experience. Whether you're looking to energize your day or find a moment of calm, Nico's guidance will lead you through an invigorating practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Campsite Dream, Autograf, Fakear, Lucas Estrada
Playlist

Sekoia
Fakear
Visions
Luca Musto, Florian Rietze
In Love (feat. Sio) [Thorne Miller Remix]
Kid Fonque, Sio
Playlist

Sekoia
Fakear
Visions
Luca Musto, Florian Rietze
In Love (feat. Sio) [Thorne Miller Remix]
Kid Fonque, Sio
Kiss Me (Extended) (feat. Calica)
Lucas Estrada, AJ Salvatore, Calica
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
5 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%





