
30 min Holiday Yoga Flow
Originally aired
Aditi Shah
Yoga
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kelly Clarkson, Ariana Grande, Mariah Carey, John Legend
Playlist

The Chanukah Song
Kenny G
Santa Baby
Kylie Minogue
Let It Snow
Tori Kelly, Babyface
Playlist

The Chanukah Song
Kenny G
Santa Baby
Kylie Minogue
Let It Snow
Tori Kelly, Babyface
Santa, Can't You Hear Me
Kelly Clarkson, Ariana Grande
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
8 Movements
Final Poses

Savasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
42%






