Flow through poses linked to breath in this 30 min Grounded Yoga Flow with Nico Sarani, set to R&B music. Class is intermediate level yoga flow.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for 30 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments such as Child's Pose and Bow Pose, set to an R&B soundtrack. Experience a well-rounded practice that combines movement and mindfulness.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Tallulah (Original Motion Picture Soundtrack)

Arrested

Things I Wanted To Tell You

Get You The Moon (feat. Snøw)

Phases II - EP

Don't Chase

Eyes

Blue Moon

Picture Perfect

In the Room: Cruisin'

Unity

Try a Little Tenderness

A Bad Dream That Will Pass Away

Fracture

Radha-Krsna Nama Sankirtana

Ganesha

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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