Chelsea Jackson Roberts leads this 30-minute Focus Flow: Twists yoga class set to pop music, featuring poses like Revolved High Lunge and Chair Pose for intermediate level.

30 Min Focus Flow: Twists with Revolved High Lunge - Chelsea Jackson Roberts

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 30 min Focus Flow Twists, a yoga class designed to enhance your flexibility and strength through twisting poses. This intermediate-level session will stimulate circulation and refresh your internal organs, while also benefiting your spine, hips, and shoulders. Set to an alternative music genre, the class includes segments such as Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Chair Pose, Revolved Chair Pose, Revolved High Lunge Pose, and Supine Figure Four Pose. Each segment is carefully timed to maximize the benefits of each pose. Don't miss this opportunity to deepen your practice with Chelsea.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear (Deluxe Version)

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Ocean Eyes (The Remixes)

Ocean Eyes (Astronomyy Remix)

Anti-Hero (feat. Bleachers)

Houdini

My Back Was A Bridge For You To Cross (feat. Antony and the Johnsons)

Sliver Of Ice (feat. Antony and the Johnsons)

Higher

bedroom walls : le salon

fade

Swanlights

Imagine (Bonus Track)

Imagine

Imagine (Remastered 2010)

Aquemini

Hold On, Be Strong

30 min Focus Flow: Twists

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30 min Focus Flow: Twists

30 min Focus Flow: Twists

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