Skip to main content
Peloton Logo

Apparel

30 min Focus Flow: Standing Poses

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: Standing Poses

Intermediate

30 min Focus Flow: Standing Poses

Originally aired 9/20/22

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Denis Morton for the 30 min Focus Flow Standing Poses class. This yoga session focuses on building skills around standing poses. The class is set to pop music and is designed for intermediate practitioners. You'll work through segments including Warrior 2 Pose, Extended Side Angle Pose, and Half Moon Pose. Enhance your practice with this focused and engaging session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Moby, DJ Drez, New Order, Siouxsie And The Banshees

Playlist

  • Hyaena (Remastered And Expanded)

    Baby Piano (Pt. 2)

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • The Metallica Blacklist

    The Unforgiven

    Ha*Ash
  • Dreaming in Sanskrit

    Krishna's Dub Remix

    Marti Nikko, DJ Drez
  • The Man From Mo' Wax (Original Motion Picture Soundtrack)

    What Does Your Soul Look Like (Pt.1)

    DJ Shadow
  • Stranger Things (Soundtrack from the Netflix Original Series)

    Elegia

    New Order
  • I Like To Score

    Novio

    Moby
  • Cantante E Tranquillo

    J.S. Bach: The Art Of Fugue, BWV 1080 - Contrapunctus 1

    Keller Quartett

Playlist

  • Hyaena (Remastered And Expanded)

    Baby Piano (Pt. 2)

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • The Metallica Blacklist

    The Unforgiven

    Ha*Ash
  • Dreaming in Sanskrit

    Krishna's Dub Remix

    Marti Nikko, DJ Drez
  • The Man From Mo' Wax (Original Motion Picture Soundtrack)

    What Does Your Soul Look Like (Pt.1)

    DJ Shadow
  • Stranger Things (Soundtrack from the Netflix Original Series)

    Elegia

    New Order
  • I Like To Score

    Novio

    Moby
  • Cantante E Tranquillo

    J.S. Bach: The Art Of Fugue, BWV 1080 - Contrapunctus 1

    Keller Quartett

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    13 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: Standing Poses | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD