Practice standing poses in this 30-minute Focus Flow: Standing Poses yoga class with Aditi Shah, set to alternative music for beginner level.

30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Standing Poses, a beginner-level yoga class. This focus flow session will guide you through standing poses, building towards a peak pose. Set to alternative music, the class aims to enhance your yoga practice by concentrating on balance and strength in standing postures. Perfect for those looking to deepen their focus and technique. Experience the benefits of standing poses under the expert guidance of Aditi Shah.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

30 min Focus Flow: Standing Poses

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