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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired 1/13/21

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Focus Flow Standing Poses, a beginner-level yoga class. This session centers around standing poses, guiding you towards a "peak" pose. The focus flow class type ensures a structured progression through various standing positions. Enjoy the rhythm of electronic music as you move through the poses. Perfect for those looking to enhance their standing pose techniques.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

filous, James Blake, Bon Iver, Stars of the Lid

Playlist

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Dawn EP

    Dusk

    filous
  • Heights

    Heights

    Shallou
  • Hide

    Raining Day

    Trinix
  • Feel Good Inc.

    Feel Good Inc.

    filous, LissA
  • Flight of the Sparrow

    Timecode

    Anderholm
  • I Love Your Smile

    I Love Your Smile

    Campsite Dream
  • Varsity EP

    Hold On We're Going Home

    ASTR
  • The Tired Sounds of Stars of the Lid

    Mullholland

    Stars of the Lid

Playlist

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Dawn EP

    Dusk

    filous
  • Heights

    Heights

    Shallou
  • Hide

    Raining Day

    Trinix
  • Feel Good Inc.

    Feel Good Inc.

    filous, LissA
  • Flight of the Sparrow

    Timecode

    Anderholm
  • I Love Your Smile

    I Love Your Smile

    Campsite Dream
  • Varsity EP

    Hold On We're Going Home

    ASTR
  • The Tired Sounds of Stars of the Lid

    Mullholland

    Stars of the Lid

Class plan

  • warmup

    Warm Up

    9 Movements

    8 min

  • yoga_flow

    Flow

    26 Movements

    17 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%
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30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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    Currency: $ USD