Ross Rayburn leads this 30 min Focus Flow: Standing Balances yoga class with electronic music, featuring Sun Salutations, Tree Pose and Eagle Pose for intermediate level.

30 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for 30 min Focus Flow Standing Balances. This intermediate yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances. The session features segments like Sun Salutations, Tree Pose, and Eagle Pose, set to electronic music. It's a great way to enhance your balance and stability.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Standing Balances with Eagle Pose - Ross Rayburn

A Certain Distance

Gravity

Abysma

Sunspell

Daft

Love

Parts of the Process

The Sea

Nite Glo

Old Friends New Friends

Corn

Sleep

Richter: Dream 19 (pulse)

Floor Poses

30 min Focus Flow: Standing Balances

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30 min Focus Flow: Standing Balances

30 min Focus Flow: Standing Balances

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