Practice standing balances with Aditi Shah in this 30-minute Focus Flow: Standing Balances yoga class set to electronic music, featuring Sun Salutations and Tree Pose.

30 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Standing Balances. This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances. The class is at a beginner difficulty level and features electronic music. Class segments include Sun Salutations, Warrior 3 Pose, Tree Pose, and Half Moon Pose.

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Moosetape, Vol. 7

Late Night Tales - Bonobo

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Move (B-Side)

Lucky Shiner

Jubel (Remixes)

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Buddha-Bar Hotel Paris

Fall Underneath

Late Night Tales: Ólafur Arnalds

How Did I Get Here (Instrumental Version)

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Long Ambients 1: Calm. Sleep

30 min Focus Flow: Standing Balances

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30 min Focus Flow: Standing Balances

30 min Focus Flow: Standing Balances

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