Kristin McGee leads this 30 min Focus Flow: Rockstar yoga class set to pop music, building towards an intermediate-level peak pose.

30 min Focus Flow: Rockstar | Peloton Yoga Classes

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Yoga

Focus Flow

This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on rockstar.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Rockstar Pose with Pop Music - Kristin McGee

Play & Play: B Sides

Porcelain

Oh, Inverted World

New Slang

First Impressions Of Earth

You Only Live Once

The Bones

White Ladder

Sail Away

Hit Single Anthology

Wild Thing

Absolutes

Come Back When You Can (Album Version)

In Between Dreams

Constellations

That Was Yesterday

Imagine

It Doesn't Matter Anymore

30 min Focus Flow: Rockstar

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30 min Focus Flow: Rockstar

30 min Focus Flow: Rockstar

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