Ross Rayburn leads this 30 min Focus Flow: Pigeon Pose yoga class set to pop music, featuring Garland Pose Prep and Floor Poses for intermediate practitioners.

30 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for a 30 minutes focus flow class titled 30 min Focus Flow Pigeon Pose. This intermediate-level yoga class concentrates on building skills to prepare for the pigeon pose. You will engage in segments such as Garland Pose Prep and Pigeon Pose Prep. Enjoy the session with a pop music background to keep you motivated. Enhance your practice and refine your technique with expert guidance from Ross.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Dawn FM

Is There Someone Else?

Cardboard Box

Blue Lights

FRIENDS KEEP SECRETS 2

Eastside

Not Another Love Song

I'm in a Mess (feat. Samara Joy)

FEELS

Worse

Drunk

Lava Lamp

Stone Woman

Carefree

Gloaming

Floor Poses

30 min Focus Flow: Pigeon Pose

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30 min Focus Flow: Pigeon Pose

30 min Focus Flow: Pigeon Pose

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