Strengthen and open lower body muscles in this 30-minute Focus Flow: Lower Body yoga class with Nico Sarani, set to electronic music for intermediate practitioners.

30 Min Focus Flow: Lower Body with Pigeon Pose - Nico Sarani

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Yoga

Focus Flow

Join Nico Sarani for 30 min Focus Flow Lower Body, an intermediate yoga class that focuses on poses to engage, strengthen, and open up the muscles of your lower body. This class falls under the focus flow type and features electronic music to keep you motivated. You will work through segments like Bodyweight Squat, Pigeon Pose Prep, and 1/4 Turkish Get-up. Whether you're looking to improve flexibility or build strength in your lower body, this class offers a balanced routine. Experience the benefits of focused lower body exercises with Nico Sarani guiding you through each step.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear (Deluxe Version)

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

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Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Asian Massive

Chandini Chowk

Kindisch Stories Presented by Bedouin

Revenge of the Wankers

Xaxoeira

1542

Saudade

Mezzanine (Deluxe)

Teardrop (Mazaruni Dub One)

Calming Music to Relax to Featuring Zen Meditation, Deep Focus Music, & Relaxing Piano Music Consort

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Floor Poses

30 min Focus Flow: Lower Body

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30 min Focus Flow: Lower Body

30 min Focus Flow: Lower Body

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