Denis Morton leads this 30 min Focus Flow: Lower Body yoga class set to R&B music, featuring Sun Salutations, Side Lunge, and Pigeon Pose for intermediate practitioners.

30 min Focus Flow: Lower Body | Peloton Yoga Classes

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Focus Flow

Join Denis Morton for the 30 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. Set to the rhythm of R&B music, the class includes segments such as Sun Salutations, Sun Salutations B, Side Lunge Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Perfect for those looking to improve flexibility and strength in their lower body. Don’t miss this opportunity to enhance your practice with a seasoned instructor.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Better Kind of Bitter

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Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

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Savasana

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30 min Focus Flow: Lower Body

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30 min Focus Flow: Lower Body

30 min Focus Flow: Lower Body

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