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30 min Halloween Focus Flow: Lower Body

Intermediate

30 min Halloween Focus Flow: Lower Body

Originally aired

Aditi Shah

Yoga

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Join us (if you dare) for this special Halloween yoga class with Aditi. Warning: By the time this class ends, you'll be in corpse pose (aka savasana).

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Beyoncé, Katy Perry, Halsey

Playlist

  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    all the good girls go to hell

    Billie Eilish
  • GUTS

    vampire

    Olivia Rodrigo
  • Back To Black

    Back To Black

    Amy Winehouse

Playlist

  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    all the good girls go to hell

    Billie Eilish
  • GUTS

    vampire

    Olivia Rodrigo
  • Back To Black

    Back To Black

    Amy Winehouse
  • TURN OFF THE LIGHT

    There Will Be Blood

    Kim Petras

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    10 Movements

    15 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Obliques

7%
Secondary muscle group

Other

48%
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