Kristin McGee leads this 30 min Focus Flow: Hips yoga class set to pop music, featuring Sun Salutations and poses targeting hip strength and flexibility.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your Bike or Tread workouts. Set to country music, the session includes segments such as Sun Salutations, Devotional Warrior Pose, Pigeon Pose Prep, Fire Log Pose, Bound Angle Pose, and Happy Baby Pose. Experience a variety of poses that target your hips and enhance your flexibility. Don't miss this focused flow with Kristin McGee.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with Fire Log & Pigeon Pose - Kristin McGee

I Need Space

Tender love

Ophelia

Swamp Ophelia

Least Complicated

Surrender (Kina Remix)

Cloud Nine

Stay (feat. Maty Noyes)

happy nest

happiness

Hard Settle, Ain't Troubled

Portland, Maine

Spirit Bird

Follow The Sun

The Village

Little Bit of Rain

Californian Soil

Missing

I Owe You Nothing / Remember

Remember (feat. Jacob Banks)

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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