Open your hips with Denis Morton in this 30-minute Focus Flow: Hips yoga class set to pop music, featuring Sun Salutations and Pigeon Pose for intermediate students.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for a 30 min Focus Flow Hips yoga class that focuses on poses to engage, strengthen, and open up your hips. This intermediate class is a perfect complement to all your hard work on the Bike or Tread. The class is set to pop music and includes segments such as Sun Salutations, Sun Salutations B, Extended Side Angle Pose, Head to Knee Pose, Pigeon Pose Prep, and Spine Twist. Whether you're looking to improve flexibility or balance, this class offers a comprehensive approach to hip mobility. Experience the benefits of targeted yoga practice with Denis Morton.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Uncovered (Volume 2)

In The Air Tonight

Final Straw

The Walking Dead (AMC's Original Soundtrack - Vol. 1)

Warm Shadow  (Dactyl Remix) (The Walking Dead Soundtrack)

FC Radio - Sad

Talk Is Cheap

Love Deluxe

No Ordinary Love

Hymns of Spirit

Inner Peace

Covered up with Flowers

Nothing Else Matters

Floor Poses

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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