30 min Focus Flow: Healthy Back yoga class with Kristin McGee featuring alternative music, Sun Salutations and poses to build back strength for beginner level.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 30 min Focus Flow Healthy Back yoga class. This beginner-level class focuses on building skills surrounding a category of related postures, working to create space and strength in the back. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Sphinx Pose, and Cobra Pose. Enjoy the alternative music genre as you move through each pose. This focus flow class is perfect for anyone looking to strengthen their back.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Healthy Back with Half Splits Pose - Kristin McGee

The Wild Swan

Bangor Town

Yellow Coat

Last Love Song

Hermosa Drive

Busyhead

Hurt Somebody

Legend - The Best Of Bob Marley And The Wailers

Could You Be Loved

Breathing Under Water

Easy

Time After Time

Angels

feelings are fatal

Laughing At The Moon: A Collection of Classics 1996-2005

Baba Hanuman

30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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