Kristin McGee leads this 30 min Focus Flow: Healthy Back yoga class set to pop music, featuring Lizard Pose, Pigeon Pose, and Fire Log Pose for intermediate level.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 30 min Focus Flow Healthy Back, an intermediate yoga class designed to create space and strength in your back. This focus flow session will guide you through a series of related postures aimed at enhancing your back's flexibility and stability. You'll enjoy a pop music playlist as you move through segments like Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Each pose is carefully selected to target the back, ensuring a comprehensive and balanced practice. Whether you are looking to improve your posture or simply want to add some back-focused exercises to your routine, this class is for you.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Vinter // Sommer

All the Time

Tales Of America (The Second Coming)

Lebanon

Celeste EP

Celeste

ok on your own (feat. Carly Rae Jepsen)

Without People

Seeing Other People

Origins (Deluxe)

Birds

Break Apart (feat. Rhye)

I Need Space

Tender love

For Now I Am Winter

Words Of Amber

Pendulum

Orion

30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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