Strengthen your back with Kirra Michel in this 30-minute Focus Flow: Healthy Back yoga class, set to alternative music, for beginner level.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 30 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session emphasizes building skills through a series of related postures. You'll move through poses like Downward Facing Dog Pose, Extended Side Angle Pose, Pyramid Pose, and Locust Pose. The class features alternative music to enhance your practice. Whether you're new to yoga or looking to improve your back health, this class offers a structured approach to achieving your goals.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Keep Your Head Up

Depth Over Distance

Either/Or

Angeles

Breathe It In

The Wild Hunt

Love Is All

isaac gracie

all in my mind

I'm Wide Awake, It's Morning

Poison Oak

Little Earthquakes (Deluxe Edition)

Smells Like Teen Spirit (2015 Remaster)

Open

I've Felt All These Things

Still I Wait

2013 GRAMMY Nominees

30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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