Chelsea Jackson Roberts leads this 30 min Focus Flow: Healthy Back yoga class set to pop music, featuring poses to build back strength for beginners.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 30 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session includes segments like Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, Wide-Kneed Child's Pose, and Crocodile Pose. The class is set to pop music, providing an engaging backdrop as you move through each posture. Chelsea will guide you through a series of poses aimed at enhancing your back's flexibility and strength. This session is perfect for anyone looking to focus on back health through yoga.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Healthy Back Yoga - Chelsea Jackson Roberts

Out of the Wasteland

Central Park

7/27 (Deluxe)

Work from Home (feat. Ty Dolla $ign)

O.N.I.F.C.

Work Hard, Play Hard

9 To 5 And Odd Jobs

9 to 5

GENERATIONWHY

In the Morning

Soft Sounds from Another Planet

The Body Is a Blade

Piano Man - The Very Best of Billy Joel

Vienna

Solitude (Slowed & Sped)

Solitude

My Faith

Life Can Be Beautiful

Coltrane's Sound

Central Park West

30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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