Practice inversions with Aditi Shah in this 30-minute Focus Flow: Headstands yoga class set to alternative music, designed for intermediate yogis.

30 min Focus Flow: Headstands | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Headstands, a yoga class designed to help you build skills for headstands. This intermediate-level class will guide you through a series of postures, starting with Sun Salutations, progressing to Cow Face Pose and Dolphin Pose, and culminating in a Headstand. The focus flow class type ensures a structured approach to mastering the headstand posture. Enjoy the session with an alternative music genre to keep you engaged. Enhance your yoga practice with Aditi Shah's expert guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Focus Flow: Headstands

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30 min Focus Flow: Headstands

30 min Focus Flow: Headstands

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