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30 min Focus Flow: Headstand
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Focus Flow Headstand class. This advanced yoga class focuses on building towards a headstand, the peak pose. Throughout the session, you will work on headstands and reverse table tops. The class features pop music to keep you engaged. This is a great opportunity to challenge yourself and improve your yoga skills.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Katy Perry, Demi Lovato, P!NK, Jason Derulo
Playlist

Cover Me In Sunshine
P!NK, P!nk, Willow Sage Hart
Don't Cry For Me
Jason Derulo, Alok, Martin Jensen
Carefully
Demi Lovato
Playlist

Cover Me In Sunshine
P!NK, P!nk, Willow Sage Hart
Don't Cry For Me
Jason Derulo, Alok, Martin Jensen
Carefully
Demi Lovato
Cry About It Later
Katy Perry, Bruno Martini, Luísa Sonza
Class plan

Warm Up

Flow
1 Movement
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%






