Stretch and strengthen in this 30-minute Focus Flow: Hamstrings yoga class with Ross Rayburn, set to R&B music and designed for beginner level.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for 30 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session includes poses such as Standing Straddle Forward Fold Pose and Seated Straddle Forward Fold Pose, ensuring a comprehensive stretch and engagement of the hamstring muscles. Accompanied by R&B music, the class provides a rhythmic and soothing backdrop to your practice. Whether you're looking to improve flexibility or simply enjoy a focused flow, this class offers a balanced approach to hamstring care. Experience the benefits of targeted yoga practice with Ross Rayburn guiding you through each step.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Sober (Acoustic)

Three Dimensions Deep

Worth It

Forever Don't Last

The Switch

Believer

Deadpan Love (Deluxe)

Dying in the Subtlety

Ctrl

The Weekend

ALPHA

If I Could

Asha's Awakening

Circuit Board

Forgotten Postcards

Luke Howard: Homeless

Floor Poses

30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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